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Balancing Chakras

Chakra is a Sanskrit word that translates to “wheel” or “disc.” Although not everyone is familiar with the chakra system, Chakras have been talked about since 1500 BC, when they were first mentioned in sacred texts called Vedas from India. They are spinning wheels of energy that correspond to specific nerves, organs, and areas of our energy body. They unite physical energy and consciousness. When all your chakras are balanced, opened, and aligned, you are vibrant, healthy, happy, and filled with Universal or Source energy. If unbalanced, they can affect our physical and emotional well-being negatively.

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Energy is all around us- our emotions, actions, thoughts, and desires. We also can pick up energy from other people, places, and even things. Usually, this energy is processed through our bodies and released throughout our life. Other times, it can become trapped in us and wreak havoc on our systems. If you start feeling anxious, depressed, tired, angry or stuck – you might have trapped energy in your body. Read More...

Imagine going to a kindergarten class and observing all of the children only to find that none of them are playing. It seems an almost unfathomable perversion of human nature.


Kids play. It’s a natural part of our development. But somewhere along the way we start to lose the fluidity and inspiration of play. We attempt to meet expectations and follow the rules, all in an effort to either fit in or reach some idea of success. Read More...

There are many ways to enhance the practice of connecting with your Self. You will find it’s a lifelong journey and along the way you’ll integrate various modalities into your toolbox. Calling on the Archangels is yet another powerful practice that can be incorporated into your self-care and meditation practice. In fact, connecting with the Archangels was an intricate piece of stepping into my own intuitive gifts! Read More...

Spring is in the air! The sweet fragrance of flowers and budding trees are beginning to permeate our homes.


Like the changing of seasons, we are constantly evolving as well. Nature calls to us to fall in step with her natural ways. Read More...

There are many powerful ways to enhance your personal practice and meditation. Incorporating stones into your daily practice is a powerful tool to utilize!


Gemstones and minerals can be used to enhance your personal experience, amp up your meditation practice, protect your energy field and promote shifts in consciousness. Below are a few powerful stones to add a little extra magic to your life! Read more...

2021 has brought a great shift of energy - there is hope in the air and courage in our hearts. This new year offers new energy, new potential and new possibilities. No longer are the patterns of our past going to serve us as we move forward. I know not everyone is feeling this shift of energy yet. Many still have great healing work to do but The Universe is supporting these shifts like never before.



It’s time to step into the unknown. Read more...

The desires you have are unique to you.



Divinely guided inspiration.



The voice of God, the Universe, your Higher Self is calling to you. Pulling at you, nudging you. Come with me, the voice says, come with me and live this beautiful, amazing life. It is meant for you. Read more...

The hustle and bustle of this holiday season looks different for most of us this year. With social distancing, family gatherings limited and a strong desire to protect the ones we love, it’s as if the world is being asked to pause. To slow down. And take a breath. Read more...

relaxing bench view

What if I told you there’s a way that you (yes you!) could survive any holiday experience with less stress and more peace of mind? Read more...


chakra flower

Chakras and energy are two of my favorite topics to talk about! Today, I want to share with you a simple practice I use every day and know I will rely on throughout the holiday season. Read more...

On the Brink - Podcast Interview

Listen to an interview with Dr. Liz

I've been trying meditation and mindfulness for about 15 years but I've never found a practice that I love or that I could turn into a daily commitment. After a week or two, I'd let the practice go and return to my old routine until the next time I picked it up. Read more...