Blog

relaxing bench view

What if I told you there’s a way that you (yes you!) could survive any holiday experience with less stress and more peace of mind?


chakra flower

Chakras and energy are two of my favorite topics to talk about! Today, I want to share with you a simple practice I use every day and know I will rely on throughout the holiday season. Read more...

On the Brink -Podcast interview

Listen to an interview with Dr. Liz

SOMA Breath


I've been trying meditation and mindfulness for about 15 years but I've never found a practice that I love or that I could turn into a daily commitment. After a week or two, I'd let the practice go and return to my old routine until the next time I picked it up. There is an abundance of research that informs us that meditation is vital to our health on all levels. Honestly, I've tried it all: chanting, mindful focal points, guided, following my breath, but nothing brought me the bliss that I have heard of and really yearned for. And, most importantly, nothing had me coming back for more.



A few months ago, I was inspired to begin a deep dive into breath work. I thought this could be a tool that I would teach my clients to manage stress in today's crazy world. I had no idea what I would uncover. I looked into so many programs! One in Bali looked especially promising...but a global shutdown put a stop to all that daydreaming, so I looked deeper. Then I found an online program through SOMA Breath. It looked promising so I signed up for the 21 Day Awakening. AND. IT. CHANGED. MY. LIFE.



I found that bliss and I didn't have to go on a silent retreat and sit in lotus pose for hours on end. It's easy and accessible to all of us! I pulled this description from the SOMA Breath website:

Ancient Breathing Techniques Combined With Modern Technology Makes This Revolutionary Meditation Experience Highly Enjoyable While Also Increasing Your Energy, Health & Well being In Minutes.



Who doesn't want this, right!?!


Below I share some programs that SOMA offers. I hope you enjoy it as much as I have!!! Stay tuned...I started the instructor training last week and I look forward to offering Zoom SOMA Breath classes as soon as I am certified!


Try some of these SOMA Offerings:

  • You can take advantage of this free mini-course.
  • The daily dose is for a guided meditation for both morning, and before bed. This is a pre-recorded offering.
  • If you really want to dive deep into SOMA breath work, you can sign up for the 21 day awakening challenge. You can do this with a live call or all pre-recorded. I did the live call and really enjoyed it. It's intense...it will grow you...and hopefully you love it as much as I have.