I've been trying meditation and mindfulness for about 15 years but I've never found a practice that I love or that I could turn into a daily commitment. After a week or two, I'd let the practice go and return to my old routine until the next time I picked it up. There is an abundance of research that informs us that meditation is vital to our health on all levels. Honestly, I've tried it all: chanting, mindful focal points, guided, following my breath, but nothing brought me the bliss that I have heard of and really yearned for. And, most importantly, nothing had me coming back for more.
A few months ago, I was inspired to begin a deep dive into breath work. I thought this could be a tool that I would teach my clients to manage stress in today's crazy world. I had no idea what I would uncover. I looked into so many programs! One in Bali looked especially promising...but a global shutdown put a stop to all that daydreaming, so I looked deeper. Then I found an online program through SOMA Breath. It looked promising so I signed up for the 21 Day Awakening. AND. IT. CHANGED. MY. LIFE.
I found that bliss and I didn't have to go on a silent retreat and sit in lotus pose for hours on end. It's easy and accessible to all of us! I pulled this description from the SOMA Breath website:
Ancient Breathing Techniques Combined With Modern Technology Makes This Revolutionary Meditation Experience Highly Enjoyable While Also Increasing Your Energy, Health & Well being In Minutes.
Who doesn't want this, right!?!
Below I share some programs that SOMA offers. I hope you enjoy it as much as I have!!! Stay tuned...I started the instructor training last week and I look forward to offering Zoom SOMA Breath classes as soon as I am certified!
Try some of these SOMA Offerings:
- You can take advantage of this free mini-course.
- The daily dose is for a guided meditation for both morning, and before bed. This is a pre-recorded offering.
- If you really want to dive deep into SOMA breath work, you can sign up for the 21 day awakening challenge. You can do this with a live call or all pre-recorded. I did the live call and really enjoyed it. It's intense...it will grow you...and hopefully you love it as much as I have.