relaxing bench view

What if I told you there’s a way that you (yes you!) could survive any holiday experience with less stress and more peace of mind?

chakra flower

Chakras and energy are two of my favorite topics to talk about! Today, I want to share with you a simple practice I use every day and know I will rely on throughout the holiday season. Read more...

On the Brink -Podcast interview

Listen to an interview with Dr. Liz