Cosmic crazies!
Intense cosmic energies are on the rise!!! And I bet you are feeling it. I have heard from many of you over the past month with both an increase in physical and emotional symptoms or feeling out of sorts all around. I am here in it with you!! I have increased my self care and I invite you too!!
The cosmos is in constant motion, and with it, the energies that influence our lives. In addition to the symptoms I noted above, you may also be noticing a heightened intuitive sense (Spiritual awakening anyone??😉). These shifts often align with lunar phases, solar events, or celestial alignments. I like to think of these forces as an opportunity to look at shadow. What patterns, habits, addictions and emotional baggage is asking for your attention? Where can you show up in self love and acceptance of these things? Below are a few tips to help you move through it all.
Tips for Coping with Cosmic Energies
Grounding Practices: Spend time in nature to reconnect with the Earth. Try walking barefoot on grass or meditating under a tree. Visualize roots extending from your feet into the ground, anchoring you.
Mindful Breathing: When feeling overwhelmed, pause for a moment and take deep breaths. Inhale for a count of four, hold for four, and exhale for four. This simple practice can help center your energy.
Crystal Allies: Utilize crystals such as amethyst for protection, rose quartz for love, and clear quartz for clarity. Carry them with you or place them in your meditation space to amplify your intentions.
Journaling: Keep a journal to express your thoughts and feelings. This can be a powerful way to process the energetic shifts and gain clarity on your experiences.
Energy Clearing: Incorporate practices such as smudging with sage or palo santo, or using sound healing tools like singing bowls to clear stagnant energies from your space.
Shadow work: Take a close look at when and how you are being triggered. Or if in pain, what is the body trying to tell you? Welcome "it" with loving intention.