A 3-part introduction to understanding — and releasing — the energy that shapes how you feel.

Even the most self-aware people carry emotional and energetic patterns that talk therapy, mindset work, or physical treatments alone can’t fully address. In this gentle, practical series, you’ll learn how emotional energy lives in the body, why it sometimes feels like you’re “stuck” despite your best efforts, and how to start releasing what no longer serves you.

Over the course of three 50-minute live calls with Dr. Liz, you’ll explore the foundations of energy healing and experience guided clearings you can feel — so you leave lighter, calmer, and more like yourself.