Nurturing Your Body with Love During the Holidays
As the holiday season approaches, it often brings with it a whirlwind of activities—family gatherings, celebrations, and, for many of us, the stress of making everything perfect. While it’s easy to get caught up in the hustle and bustle, it’s also an important time to reflect on how we treat ourselves— especially our bodies.
I am here to remind you that loving your body during this time is not just about physical appearance; it's about nourishing your body, honoring its needs, and embracing the energy that flows through it. And perhaps most importantly, it’s about loving your body just as it is right now, in its current shape and size.
The holiday season often heightens societal pressures to look a certain way —to fit into that perfect dress or achieve a “flawless” image. We are constantly bombarded with messages that perfection is the only way to be lovable, to be worthy, to be celebrated. But what if we released that idea altogether? What if we allowed ourselves to radically accept the body we have today, knowing that it is worthy of love and respect just as it is? Radical self-acceptance is a deep, transformative practice that requires us to stop comparing ourselves to external standards of beauty and to instead tune into the deep well of self-love within us. Your body is a temple that carries you through life’s experiences, and it deserves to be celebrated in its current form. Whether you’ve gained weight, lost weight, or your body is simply different from what you expected, it is not only enough, it is perfect in its uniqueness.
This holiday season, practice loving your body for what it is right now. Look in the mirror and give yourself a compliment. Acknowledge the beauty in your shape, your size, your features. If self-love feels difficult, remember that love is a practice—sometimes it starts with simply accepting yourself, and that is enough. With time, this acceptance will bloom into a deeper, more profound love for your body as it is.
The holidays can bring up many emotions, and sometimes, those emotions can come from outside sources. Remember that you have the power to set boundaries around your energy. Protect yourself from any negative influences, whether it’s a stressful situation or a person who drains your energy. Trust your intuition and be gentle with yourself when it comes to social commitments. You deserve to be surrounded by people and experiences that uplift you.
If you’re feeling out of balance, remember that energy healing can help. Whether you choose to schedule a session or take time for some self- healing practices like guided meditation or breathwork, energy healing can help release blockages and recalibrate your body’s energy, allowing you to fully embrace the joy of the season.
The holiday season is about you too! It’s also essential to remember that you must give to yourself as much as you give to others. Loving your body through the holidays is about recognizing its needs, honoring its boundaries, and appreciating its strength. Radical acceptance of your body, in all its beautiful imperfection, frees you to embrace this season with open arms.