
Balancing The Emotional Body
A Mini Retreat
Spend an afternoon in a powerful retreat experience with Psychologist-turned-Energy Healer Dr. Liz Winders and Health and Leadership Coach Gin Burchfield, as we explore our mental and emotional bodies. Somatic integration and Energy Healing are often the missing puzzle pieces to any healing journey!
If you have struggled with depression, anxiety, burnout or grief this retreat is for you!
Our day will flow through integrative practices that will allow you to access your subtle body in a unique and exploratory way. Take home practical tools to assist you as you move through emotional fluctuations and states of imbalance.
Experience:
● Yoga and movement
● Somatic practices
● Journaling prompts
● Energetic healing
● Connection and community building
*Please eat a nourishing lunch before coming. Tea and fruit will be available. Bring your journal, pen and yoga mat. Yoga movement and meditation are a part of the afternoon's experience.