Empower yourself to make better decisions during times of emotional crisis.

Say goodbye to anxiety, depression, and self-sabotage in just 6-months with Dr. Liz’s signature course.

This program is an ideal choice for those looking to release that tug of anxiety, unwanted mood imbalances, and challenging self-sabotage cycles. This Emotional Health package is a cumulation of my learnings over the past 19 years. I’ve seen excellent results over and over again. 

When you buy this program, you will have lifetime access to:

  • 8x Energy recordings to clear trauma, anxiety, depression, improve sleep, and more!
  • 5x Pre-recorded tool development videos inc: “Work with your Thoughts” + Polyvagal theory  
  • Course Manual
  • 6x 1 hour live group mentoring calls with Dr. Liz (worth $1,200!)These monthly calls will focus on integrating the program materials and give you a chance for Q&A and join the community 
  • Bonus 30 min private coaching call with Dr. Liz
  • Bonus Gift: “How to be YOU” digital download (worth $199!)

Finally free from anxiety & sadness after YEARS!
"I purchased Dr. Liz's How to Create Emotional Health program after a very difficult 2 years. I was suffering from depression and deep grief. I really appreciated being able to access the healing recordings during the evening hours when my symptoms were at their worst. The content and manual were exactly what I needed to face the pain that I was trying so desperately to bury deep within. The healing recordings helped me release all the deep anxiety and sadness that I've been holding onto for years. This program is full of tools to address all areas of your emotional health. I highly recommend it!​"
C.C. Orlando, FL

Are you ready to take back your freedom? 

  After you purchase this program, Dr. Liz will arrange the bonus coaching session at your convenience.

Also available as a digital download.