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11/1/2020 0 Comments Finding Peace The hustle and bustle of this holiday season looks different for most of us this year.
With social distancing, family gatherings limited and a strong desire to protect the ones we love, it’s as if the world is being asked to pause. To slow down. And take a breath. Winter, inherently, is a time to go inward. As the season begins to shift from cold to colder, it’s a welcoming invitation to slow down a little more than usual. To count our blessings. And connect with loved ones any way we can. Through this slowing down, I’m reminded of the beauty that can be found in the simple moments. The way we connect with each other. And the way we connect with ourselves. It’s been a challenging year for many people. Not only for our businesses and our health but also our personal wellbeing and sense of security. Many of us are being asked to face our deepest fears. To sit with the things that make us uncomfortable. And to presence ourselves in a whole new way.
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9/16/2020 0 Comments Don't Let Your Chakras Down It’s that time of year!!
Holiday music is playing. Fall spice are in the air. Decorations are going up. The days are getting shorter and the perfect gifts are being hand-picked. It’s a time of magic and celebration. If you’re reading this email [during the busiest time of year!], perhaps your heart chakra has guided you here. Have you ever had the feeling things are more than mere coincidence? Or that some synchronicities are perfectly timed? I believe it too. This is a special gift for you! Chakras and energy are two of my favorite topics to talk about! Today, I want to share with you a simple practice I use every day and know I will rely on throughout the holiday season. There are seven main energy centers within the body (called Chakras). These brilliant wheels of energy guide our lives in more ways than we often realize. During the season of giving, it’s more important than ever to take a little time to make sure these energy centers are balanced and energized. Today I am sharing this video with you so you can learn how to clear your own Chakras! 8/12/2020 0 Comments SOMA Breath I've been trying meditation and mindfulness for about 15 years but I've never found a practice that I love or that I could turn into a daily commitment. After a week or two, I'd let the practice go and return to my old routine until the next time I picked it up. There is an abundance of research that informs us that meditation is vital to our health on all levels. Honestly, I've tried it all: chanting, mindful focal points, guided, following my breath, but nothing brought me the bliss that I have heard of and really yearned for. And, most importantly, nothing had me coming back for more.
A few months ago, I was inspired to begin a deep dive into breath work. I thought this could be a tool that I would teach my clients to manage stress in today's crazy world. I had no idea what I would uncover. I looked into so many programs! One in Bali looked especially promising...but a global shutdown put a stop to all that daydreaming, so I looked deeper. Then I found an online program through SOMA Breath. It looked promising so I signed up for the 21 Day Awakening. AND. IT. CHANGED. MY. LIFE. 7/15/2020 0 Comments Reduce Stress With Vocal ToningWhat if I told you there’s a way that you (yes you!) could survive any holiday experience with less stress and more peace of mind?
Interesting… A simple trick you can use anywhere, anytime to bring back your Zen! I’m listening… It’s called Vocal Toning (also known as “Vooing” in my house). This breathing technique is super easy and it’s one tiny step you can take to care for your body and mind at the same time. I learned this technique when I was in the midst of postpartum PTSD. I was anxious all the time. I mean All. The. Time. This simple practice has transformed the way I’m able to show up for the ones I love. It allows me to shift that anxious energy and over time has helped rewire my nervous system to a more peaceful state. And the best part? You can do it too! It’s easy and quick and sounds like this.. (click the 2min video below). |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2021
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