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11/10/2021 0 Comments Embracing The Divine Feminine If you are tuned into any of my programs, you’ve heard me speak of the Divine Feminine but what exactly is it you ask? Some of you have!
Simply put, the Divine Feminine is receiving energy, while the Divine Masculine is giving energy. Everyone has both Divine Feminine and Masculine Energy within us. It has nothing to do with gender. The Divine Feminine represents creation, birth, healing, accepting, nurturing, understanding, compassion, love, restoration, insight, wisdom, forgiveness, connection, harmony, sensuality, and more. It’s a part of our consciousness and the energy that moves through us as Spirit, God or Universe. It is also the willingness to go deep into the darkness, to face the Shadow and pain that we all hold within. The Divine Feminine KNOWS that being with the pain will allow her to heal and receive all that the Soul would like to experience at this moment in time.
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10/9/2021 0 Comments My Favorite Time Happy Fall! This is my absolute favorite time of year! There is an air of busyness around us. The animals are preparing for Winter. I love watching the squirrels bury their food and run around as if there is only one more day to do such a thing! There are more social events outside, school outings and an overall feeling of preparing for something. This is a time of Action (vs Winter being the time of rest). Maybe you feel an urge to create something, maybe it's to clean something out. As we welcome in this season of longer nights and shorter days, it's a great time for preparation and reflection on self.
What will 2022 look like for you? What is possible? What do you want to create for your life? 9/16/2021 0 Comments Balancing Chakras Chakra is a Sanskrit word that translates to “wheel” or “disc.” Although not everyone is familiar with the chakra system, Chakras have been talked about since 1500 BC, when they were first mentioned in sacred texts called Vedas from India. They are spinning wheels of energy that correspond to specific nerves, organs, and areas of our energy body. They unite physical energy and consciousness. When all your chakras are balanced, opened, and aligned, you are vibrant, healthy, happy, and filled with Universal or Source energy. If unbalanced, they can affect our physical and emotional well-being negatively. While many say there are 114 different chakras, we will be focusing on the primary seven that are talked about the most. These seven align with the spine, starting at the base of the spine near the tailbone and going all the way to the top of the head. Check out the chart below where I have outlined each Chakra, their associated affirmations, colors, locations, healing stones, representations, imbalance symptoms, and how to rebalance and clear them if they become blocked, overactive, or underactive.
When you take the time to balance your Chakras, the life force energy, prana, will flow through your body and fill your life with love, happiness, and comfort. Which Chakras do you feel are the most blocked? Which do you think are open to their fullest and balanced? 6/16/2021 0 Comments Release Trapped Energy What Is Trapped Energy?
Energy is all around us- our emotions, actions, thoughts, and desires. We also can pick up energy from other people, places, and even things. Usually, this energy is processed through our bodies and released throughout our life. Other times, it can become trapped in us and wreak havoc on our systems. If you start feeling anxious, depressed, tired, angry or stuck – you might have trapped energy in your body. This trapped energy can affect your mood, mental health, physical body, connectedness, and more. How To Release Trapped Energy There are multiple ways to release trapped energy from Energy or Holistic Healing, such as Emotion/Body Code to simple movement and yoga. Today we will be talking about using movement and yoga to release trapped energy – something you can do on your own at home. When we move, trapped energy can break free and shift through our system for processing and clearing. 4/14/2021 0 Comments Inspired Play Imagine going to a kindergarten class and observing all of the children only to find that none of them are playing. It seems an almost unfathomable perversion of human nature.
Kids play. It’s a natural part of our development. But somewhere along the way we start to lose the fluidity and inspiration of play. We attempt to meet expectations and follow the rules, all in an effort to either fit in or reach some idea of success. Play is actually critical (and essential!) to our well-being. Without play we can become rigid, close minded, uninspired and stuck. So I invite you along the healing path of both your adult self and inner child to reconnect to the idea of inspired play. A form of play that is inspired by something that ignites a spark inside you and makes your soul feel free. 3/17/2021 0 Comments Meet The Archangels There are many ways to enhance the practice of connecting with your Self. You will find it’s a lifelong journey and along the way you’ll integrate various modalities into your toolbox. Calling on the Archangels is yet another powerful practice that can be incorporated into your self-care and meditation practice. In fact, connecting with the Archangels was an intricate piece of stepping into my own intuitive gifts!
The Archangels bring a high vibrational energy that can be called upon at any time. Each angel has its own frequency and ‘specialty’ (if you will). Though there are many Archangels we could discuss, here is a brief introduction to the Angels I call upon most often. 2/17/2021 0 Comments A New Season of Healing Spring is in the air! The sweet fragrance of flowers and budding trees are beginning to permeate our homes.
Like the changing of seasons, we are constantly evolving as well. Nature calls to us to fall in step with her natural ways. In summer, we spend more time outside, staying up late and connecting with loved ones. In the fall, we cozy up and begin the process of slowing down. Come winter, we spend more time inside resting and going inward. Spring is like a breath of fresh air. It adds a little extra pep in our step as we begin to emerge from our cocoons and explore the outdoors again. There’s something so grounding and refreshing about attuning to the earth and her natural ways. Spring brings with it an air of new possibility, new beginnings and a refreshed sense of Being. As we clean our homes, the sun shines light on corners and behind furniture illuminating the dust we must have left behind. Dust we must have missed or somehow overlooked. So often we do our best – to clean out those dark, hard-to-reach spaces and just when you think you got it all – there’s more. Sound familiar? 1/13/2021 0 Comments The Magic of Stones There are many powerful ways to enhance your personal practice and meditation. Incorporating stones into your daily practice is a powerful tool to utilize! Gemstones and minerals can be used to enhance your personal experience, amp up your meditation practice, protect your energy field and promote shifts in consciousness. Below are a few powerful stones to add a little extra magic to your life! Amethyst Amethyst is one of the first stones to which people are attracted when beginning their work with the mineral kingdom. Its beautiful purple light combined with its high, sweet energy makes amethyst a necessary item in a Lightworker’s toolbox. Amethyst is a cardinal wind element stone. The wind element stimulates the mind, the intuitive and psychic abilities, and one’s connection to the spiritual realms. Amethyst embodies all of these properties making it a beautiful tool for spiritual expansion and cognitive understanding.
Here are a few ways Amethyst can be used:
12/16/2020 0 Comments Into The Unknown I saw a meme the other day that portrayed 2020 as a cocoon and 2021 as a beautiful butterfly. It made me smile because I thought it could not be more true.
2021 has brought a great shift of energy - there is hope in the air and courage in our hearts. This new year offers new energy, new potential and new possibilities. No longer are the patterns of our past going to serve us as we move forward. I know not everyone is feeling this shift of energy yet. Many still have great healing work to do but The Universe is supporting these shifts like never before. It’s time to step into the unknown. Surrender. Allow the Universe to guide you in a new way. 11/11/2020 0 Comments Your Desires Are Sacred The desires you have are unique to you. Divinely guided inspiration. The voice of God, the Universe, your Higher Self is calling to you. Pulling at you, nudging you. Come with me, the voice says, come with me and live this beautiful, amazing life. It is meant for you. We each have a unique gift to offer the world - A perspective. An interest. A talent. A voice unlike any other. What dreams do you dream? What have you been contemplating lately? Is there an idea you’ve had but haven’t acted on? A project you’ve been putting off? A book you dream to write? A career move you wish to pursue? A place you’ve always wanted to visit or move to? How often do you have an idea throughout the day that ends up dismissed? Each of your ideas, every spark of interest, is a signpost guiding your unique journey. A life that only Y O U can live. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2021
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