Release Trapped Energy

What Is Trapped Energy?
Energy is all around us- our emotions, actions, thoughts, and desires. We also can pick up energy from other people, places, and even things. Usually, this energy is processed through our bodies and released throughout our life. Other times, it can become trapped in us and wreak havoc on our systems. If you start feeling anxious, depressed, tired, angry or stuck – you might have trapped energy in your body. This trapped energy can affect your mood, mental health, physical body, connectedness, and more.


How To Release Trapped Energy
There are multiple ways to release trapped energy from Energy or Holistic Healing, such as Emotion/Body Code to simple movement and yoga. Today we will be talking about using movement and yoga to release trapped energy – something you can do on your own at home. When we move, trapped energy can break free and shift through our system for processing and clearing.

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