A New Season of Healing

Spring is in the air! The sweet fragrance of flowers and budding trees are beginning to permeate our homes.

Like the changing of seasons, we are constantly evolving as well. Nature calls to us to fall in step with her natural ways. In summer, we spend more time outside, staying up late and connecting with loved ones. In the fall, we cozy up and begin the process of slowing down. Come winter, we spend more time inside resting and going inward. Spring is like a breath of fresh air. It adds a little extra pep in our step as we begin to emerge from our cocoons and explore the outdoors again.

There’s something so grounding and refreshing about attuning to the earth and her natural ways. Spring brings with it an air of new possibility, new beginnings and a refreshed sense of Being.

As we clean our homes, the sun shines light on corners and behind furniture illuminating the dust we must have left behind. Dust we must have missed or somehow overlooked. So often we do our best – to clean out those dark, hard-to-reach spaces and just when you think you got it all – there’s more.

​Sound familiar?

---

Spring 2021 is supporting us to clear out the old and make room for the new. Open the windows, turn on the fans and move everything around - shake it up!

Tell me, what have you been hiding from? Where have you stepped back instead of walking forward?

These are the areas calling our attention the most.

We all have shadows that we do not share with anyone. What are they for you? What are you afraid of? Where do you hold yourself back? What memories, triggers, traumas are you afraid to face? Can you name them?

This beautiful time that we’re in is bringing to surface all that we thought we could not handle. Showing us, instead, that we are strong and courageous to sit with the uncomfortable.
Now is the time. And in this time, it is more important than ever before to have support as we all, individually and collectively, work through our shadows.

It’s a great time to ground yourself in nature. Plant your feet on the earth and give her trees a giant hug. Play outside with your kids. Hug your partner. Go for a walk or a hike with friends. Open your arms and welcome the warm sun on your bare skin. Take time to journal. To sit in silence. Meditate and move your body.

To know yourself is the greatest gift one could ever have. To stand in your own authentic power, to embrace the you-ness of you is the most empowered life one can live.

There is no better time than right now to explore and reflect on the areas you’ve been hiding from. To clear out anything that is not in alignment with the truest version of you.

I see a lot of patterns with my clients, a lot of overlap in challenges, blocks and clearing that is needed to step into the fullest, most whole versions of ourselves. That’s why I created a whole new set of programs that are designed for you to work at your own pace and be supported with live group calls and/or individual work. Each program will be a combination of Energy Clearings, integration calls, coursework and empowering you to be in charge of your Energetic Health! Here’s a little more about the ways I can help support Y O U.